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The Truth About the Scale: Why Your Weight Might Not Drop—But Your Body Is Changing
Why Your Weight Might Not Drop—But Your Body Is Changing One month. That’s all it took for the transformation to begin —without...
George and Meredith Cristo
Feb 202 min read
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Are You Fit-Busy or Fit-Productive?
Blog Post: Are You Fit-Busy or Fit-Productive? Introduction: The Busyness Trap We live in a world where busyness has become a badge of...
George and Meredith Cristo
Jan 273 min read
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Why Effort Feels Good: The Strength Within
Blog Post: Why Effort Feels Good: The Strength Within Have you ever noticed how good it feels to truly give your all to something? It’s...
George and Meredith Cristo
Jan 202 min read
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Flow State: How Training Transforms Your Day
Flow State: How Training Transforms Your Day When you step into a training session at Agents of Change Personal Training, you are not...
George and Meredith Cristo
Dec 30, 20241 min read
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Accountability — The Quiet Force Behind Lasting Change
Accountability — The Quiet Force Behind Lasting Change “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –...
George and Meredith Cristo
Dec 17, 20243 min read
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Building a Structure for Success: The Power of a Morning Routine
When you have a clear framework, your resolve transforms into real, sustainable change. Why Structure Matters Structure provides the...
George and Meredith Cristo
Dec 10, 20242 min read
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The Power of Mindset: The Key to Lasting Change
Blog Post: The Power of Mindset: The Key to Lasting Change When it comes to achieving lasting change, the first step isn’t about...
George and Meredith Cristo
Dec 2, 20242 min read
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Beyond Resolutions: The Path to Lasting Change in 2025
Start 2025 with Resolve As we approach a new year, the familiar chorus of New Year’s resolutions fills the air. For many, this is a...
George and Meredith Cristo
Nov 25, 20243 min read
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