Longevity for a Life Well Lived
We help people train, fuel, recover, and live in a way that supports strength, clarity, and capability for decades - not just today.
Our system integrates strength training, nutrition, recovery, supplementation, and body composition—so your body supports the life you want to live, not just the workout you’re doing today.
That's why we don't chase trends or random intensity.
We build a strategy that works with your body, especially in midlife and beyond.
Longevity is not just about living longer.
It's about maintaining the capacity to live well.
Get to Know Us
George and Meredith Cristo transformed their lives by taking greater command of their fitness, nutrition and mindset. As parents, business owners and professional athletes, they understand the relentless demands of work and life responsibilities. They have created a system that uses health and fitness as a foundation for helping people take control of their lives and evolve into the best versions of themselves so they can live their best lives.
The Agents of Change Personal Training Experience
State-of-the-art equipment
DAILY
5pm-8pm
At Agents of Change Personal Training, we don't do generic. You won't find packed classes, cookie-cutter workouts or screens telling you when to move. We are not another gym, and we are not another bootcamp studio. We offer something different: intentional, high-touch coaching via 1-on-1 personal training that is rooted in science, driven by precision and built around you.
InBody Scan Assessments
DAILY
5pm-8pm
Supplements
DAILY
5pm-8pm
Mindset
DAILY
5pm-8pm