Start Imperfectly—Why Waiting for the Perfect Time Is Holding You Back   Do you keep telling yourself that you’ll start working out when...

Why Your Weight Might Not Drop—But Your Body Is Changing   One month.   That’s all it took for the transformation to begin —without...

Blog Post: Are You Fit-Busy or Fit-Productive?  Introduction: The Busyness Trap   We live in a world where busyness has become a badge of...