Our Programs:

Elite coaching. Proven systems. Personalized transformation.

At Agents of Change Personal Training, we don't do generic. You won't find packed classes, cookie-cutter workouts or screens telling you when to move. We are not another gym - and we are not another bootcamp studio. We offer something different: intentional, high-touch coaching (classes are limited to 6 people) rooted in science, driven by precision and built around you.

Explore our programs below and find the path that fits your goals - and your life.

June Special! Introductory Offer $49 (normally $99)

Perfect for someone looking to try our services with no long-term commitment!

Use CODE INTRO6 at checkout!

Includes:

1 Private Personal Training Session
1 InBody Body Composition Assessment + Interpretation
1 15-minute Nutrition Consultation
Total session time about 75 minutes (45 training, 15 minutes for InBody and 15 minutes for nutrition)

The Resolve $920/month

Get Ready to Commit to Real Change with Structure, Accountability and Expert Support

Duration: 12 Weeks

Includes:

2X a Week Private Personal Training Sessions (24 Total)
4 InBody Body Composition Assessments + Interpretations done at the Beginning, and end of 4, 8 and 12 Weeks
1 In-depth Nutrition Consultation (30 minutes)

The Foundation $460

Ideal for Beginners, Re-starters and those looking to build consistency with expert guidance.

Duration: 4 Weeks

Includes:

1X a Week Private Personal Training Session (4 Total)
2 InBody Body Composition Assessments + Interpretations done at the Beginning and the End of Program
1 In-depth Nutrition Consultation (30 minutes)

Strong-HER Classes $464/month

Our LADIES ONLY Small Group Strength Training Classes. We take the fear out of walking into an overcrowded gym and give you a supportive, expert-led environment. Small Group (up to 6 people). Big Results.

Duration: 8 Weeks

Includes:

2X a Week Small Group Strength Training Classes (16 Total)
3 InBody Body Composition Assessments + Interpretations done at the Beginning, end of 4 Weeks and the end of Program
1 In-depth Nutrition Consultation (30 minutes)

We specialize in strength training because it's the foundation of lifelong fitness, vitality and body composition changes. Our studio features brand new, state-of-the-art resistance machines - specifically curated to help you train effectively, efficiently and safely. Unlike other group classes that rely heavily on bodyweight circuits, free weights and barbells (which can be great tools in the right context), our equipment allows for controlled movements, proper alignment and progressive resistance to break plateaus and help you get the results you want.

This means less stress on your joints, a lower risk of injury and a smarter way to build lean muscle, especially important for those over 35 or returning to fitness after time away. You won't just work hard - you'll train right.

Whether you are just getting started or ready to break through a plateau, our private and small group programs combine expert coaching, strategic nutrition and measurable progress to help you move forward with clarity and confidence.