Just like a well-managed financial portfolio, strength training is all about building long-term, sustainable wealth - but this time, it is wealth for your body. Every rep, every set, and every training session is a deposit in your physical future, compounding over time to deliver results that go far beyond the immediate.
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In the world of finance, regular contributions yield the greatest returns. The same applies to strength training. Consistency builds the foundation. The small, steady efforts - whether it is perfecting form or gradually increasing weight - compound to create significant, life-enhancing benefits over time. Just as with investing, there is no overnight success, but the long-term results are undeniable.​
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Investing without expertise can lead to costly mistakes. The same goes for strength training. Working with an experienced trainer is like hiring a seasoned financial advisor - they help you navigate the complexities, avoid pitfalls and accelerate your path to success. Having the right guidance ensures your efforts yield the highest returns.
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The best time to start investing in yourself was yesterday; the second-best time is today.
Invest in your strength:
Own your future.
Gary Nance is a nationally recognized designer and owner of Gary Nance Designs. At 71 years old, he is the epitome of living life to the fullest. He strength trains regularly with George Cristo, Agents of Change Performance Coaching's Chief Trainer.
While we have enjoyed coaching competitive bodybuilders and celebrating their success on stage, we are now shifting our focus to what we are truly passionate about - resistance and strength training. While this means we have stepped away from coaching competitors during contest preparation, we are still working with first time and experienced competitors that are looking for a meticulously designed off season program that will maximize muscle hypertrophy, refine your physique and build a foundation of muscle that will set you apart when it is time to step on stage.
Bodybuilding
Our
Story
George and Meredith Cristo transformed their lives by taking greater command of their nutrition, fitness and mindset. As parents, professionals and competitors, they understand the relentless demands of work and life responsibilities. They have created a structure and process that uses nutrition and fitness as a foundation for helping people evolve into the best versions of themselves so they can live their best lives.
