Genesis: The Start of Your Fitness Journey
12-Week Beginner Program for Women
You don't need extreme workouts or severely restrictive diets to build a tone, athletic body - you need a smart, sustainable plan. Our 12-week beginner program, Genesis, is designed to help you build confidence in your ability to weight train, fuel your body properly and understand the right supplements to support your goals.
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Whether you are new to fitness or getting back into a routine, this program gives you expert coaching, structured workouts and nutrition guidance to help you feel and look your best.
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This isn't a quick fix - it's the first step in your long-term transformation. After 12-weeks, you will have the tools to continue progressing on your own or take the next step with us for even greater results.​​
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Ready to begin? Join today and get 50% off the Program Enrollment Fee.​​​​
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Program includes:
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24 Small Group Strength Training sessions (2 a week for 12 weeks)
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4 InBody body composition assessments to track progress
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Nutrition education and guidance including in-person classes
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Supplement education and guidance​
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Coaching for lasting change
Weeks 1 - 4
Build the Base
Goals: Learn proper weight train form and technique, establish consistency, introduce foundational nutrition habits.
Weeks 5 - 8
Structure and Progress
Goals: Build endurance and stamina, introduce more advanced training techniques, build meal planning skills.
Weeks 9 - 12
Mastery and Momentum
Goals: Increase training intensity, fine-tune nutrition, reinforce habits for long-term success.
After 12 Weeks
Ongoing Growth
Goals: You will have a solid foundation in fitness, nutrition and self-accountability, ready to create and follow your own fitness regimen. Or, continue with our next program level for continued support, more advanced challenges and long-term success.