Genesis: The Start of Your Fitness Journey
12-Week Beginner Program for Women
You don't need extreme workouts or severely restrictive diets to build a tone, athletic body - you need a smart, sustainable plan. Our 12-week beginner program, Genesis, is designed to help you build confidence in your ability to weight train, fuel your body properly and understand the right supplements to support your goals.
Whether you are new to fitness or getting back into a routine, this program gives you expert coaching, structured workouts and nutrition guidance to help you feel and look your best.
This isn't a quick fix - it's the first step in your long-term transformation. After 12-weeks, you will have the tools to continue progressing on your own or take the next step with us for even greater results.
Ready to begin? Join today and get 50% off the Program Enrollment Fee.
Program includes:
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24 Small Group Strength Training sessions (2 a week for 12 weeks)
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4 InBody body composition assessments to track progress
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Nutrition education and guidance including in-person classes
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Supplement education and guidance
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Coaching for lasting change
Weeks 1 - 4
Build the Base
Goals: Learn proper weight train form and technique, establish consistency, introduce foundational nutrition habits.
Weeks 5 - 8
Structure and Progress
Goals: Build endurance and stamina, introduce more advanced training techniques, build meal planning skills.
Weeks 9 - 12
Mastery and Momentum
Goals: Increase training intensity, fine-tune nutrition, reinforce habits for long-term success.
After 12 Weeks
Ongoing Growth
Goals: You will have a solid foundation in fitness, nutrition and self-accountability, ready to create and follow your own fitness regimen. Or, continue with our next program level for continued support, more advanced challenges and long-term success.