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Our Strength Training Programs
The Breakthrough Protocol
When progress stalls and your results stop, it’s a sign your body is ready for a new challenge. The Breakthrough Protocol is a science-based, precision training and nutrition program designed to reignite progress and push you past the plateau. With strategic programming, expert coaching, and measurable results, you’ll discover that breaking through isn’t about doing more - it’s about doing what works.
Program Components
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3 month program (12 weeks)
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Choose 8, 12 or 16 personal training sessions per month (2, 3 or 4 sessions a week)
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4 Body composition assessments using InBody technology
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Nutrition consultation
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Supplement review and recommendations
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Add-on: Sauna access
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Renewal: Monthly after initial 3 months
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$920/month - 8 sessions
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$1380/month - 12 session
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$1840/month - 16 sessions
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