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Group Strength Training
At Agents of Change Personal Training, our Strength Training session (up to 8 people) are a perfect option for people new to resistance training or seasoned lifters looking to break a plateau. With exclusive access to Carmel's elite trainers, our members benefit from programs that integrate training techniques with proper form and intensity to get the results you want. Small groups. Big results.
Group Strength Training Class Options
The Lifting Club is our signature group strength training experience - designed for people who want expert coaching, real results and a training environment that provides both strength and strategy.
Each session if limited to 8 participants, ensuring personalized attention, intentional programming and a private studio feel without the one-on-one price tag. You'll build muscle, improve body composition and increase confidence in a supportive, focused atmosphere.
Ladies, Check out our Strong-HER program! A 3 month program designed just for women who want to get lasting results in a fun community.
Small groups. Big results.
Class Options
Strong-HER Ladies Only - 3 Month
464$Every monthOur LADIES ONLY Strength Training Classes. We take the fear out of walking into an overcrowded gym and give you a supportive, expert-led environment.- 8 Ladies Only Strength Training Classes a month (24 total)
- 4 InBody assessments and interpretations
- Nutrition Consultation
- Supplement review and recommendations
- Option to add additional class sessions
- Automatically renews month-to-month after initial 3 months
The Lifting Club - 8 Sessions/Month
264$Every monthA structured strength training class designed for people who want to train with purpose. The Lifting Club brings structure, accountability and community that drive results.- 8 Lifting Club classes/month
- Month-to-Month membership
The Lifting Club - 12 Sessions/Month
396$Every monthA structured strength training class designed for people who want to train with purpose. The Lifting Club brings the structure, accountability and community that drive results- 12 Lifting Club classes/month
- Month-to-Month membership
The Lifting Club - 16 Classes/Month
528$Every monthA structured strength training class designed for people who want to train with purpose. The Lifting Club brings the structure, accountability and community that drive results- 16 Lifting Club classes a month
- Month-to-Month membership
What can I expect during a class?
During a class session, members can expect a motivating, energizing experience focused on personal goals. Each session is led by an expert trainer who is supportive and brings precision to the workout, ensuring everyone receives the guidance needed while benefiting from the camaraderie of the group.
The atmosphere is supportive and empowering - members encourage each other, and friendships naturally form, creating a true sense of community. Expect to leave each session feeling accomplished, more energized and inspired, knowing you have taken one more step toward a healthier, more resilient you.
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