What you need to know!
📍 Location: Agents of Change Personal Training studio at 201 West Carmel Drive
📅 Date: Tuesday, October 7
⏰ Time: 7:00 - 8:30 PM - Doors open at 6:30
👗 Dress: Casual
🚗 Parking & Entrance: You may enter through the front door (look for the polar bear sign) or the side door on the east side of the building (look for the Agents of Change logo on the side window).
💬 Need help? Text or call Meredith at 317-409-2509, and we’ll make sure you get inside easily.
Evening Schedule
6:30 PM – Doors open for registration, introductions, and conversation
7:00 PM – Welcome from Meredith Cristo, Co-owner Agents of Change Personal Training
7:05 PM - Stacy Gillen, Owner Coaching with Stacy G, Reinventing Yourself in Midlife - Dreaming Big at Any Age
7:20 PM - Meredith Cristo, Why Your Old Fitness Routine May Not be Working in Midlife
7:35 PM - Aika Yoshida, Doctor of Physical Therapy and Yoga Instructor with Restorative Health & Wellness
7:50 PM - Lori Kemper, AGACNP, CCNS, Owner Kemper Health & Wellness
8:30 PM - Wrap up and Conversation
We are Doing Complementary
InBody Scans!
During check-in, we’ll be offering complimentary InBody scans - a quick, non-invasive body composition test that goes far beyond what the scale can tell you. You’ll see your muscle mass, body fat, and water balance - real data that helps you understand your body composition and can help you build a stronger foundation for your health.
It only takes about 60 seconds and removal of your shoes and socks. It's super easy!
For being our guest this evening, we are also offering a free 15-minute consultation to discuss your results. Please email agentsofchange317@gmail.com to schedule.
Expert Speakers
Stacy Gillen
Stacy is an elite coach focusing on guiding businesses towards sustainable growth and enhanced performance. She also specializes in personal development for people who want to grow, learn and challenge themselves.
She is also a highly regarded public speaker. You will love her personal story on why being a dreamer at any age is so important!
Meredith Cristo
Meredith is an expert in strength training and nutrition for women 40+, helping them feel strong, energized, and confident.
As a professional athlete, certified trainer, and co-owner of Agents of Change Personal Training, Carmel’s premier private training studio, she blends science with real-life strategies to make lasting change possible.
Aika Yoshida
Aika is a Doctor of Physical Therapy and yoga teacher with over 18 years of clinical experience. She specializes in spinal conditions and is certified in a highly effective approach for spinal pain/dysfunction.
She also has expertise in sports medicine, injury prevention and chronic pain management to support overall wellness.
Lori Kemper
Lori is a dual board-certified Adult Gerontological Acute Care Nurse Practitioner and Adult Acute Care Clinical Nurse Specialist.
Through her health journey, Lori discovered the world of functional medicine. Focusing on wellness instead of a delayed illness model to heal herself, Lori shares her extensive and expanding knowledge base with her patients.
