Invest in your strength:
Own your future.
Just like a well-managed financial portfolio, strength training is all about building long-term, sustainable wealth - but this time, it is wealth for your body. Every rep, every set, and every training session is a deposit in your physical future, compounding over time to deliver results that go far beyond the immediate.
In the world of finance, regular contributions yield the greatest returns. The same applies to strength training. Consistency builds the foundation. The small, steady efforts - whether it is perfecting form or gradually increasing weight - compound to create significant, life-enhancing benefits over time. Just as with investing, there is no overnight success, but the long-term results are undeniable.
Investing without expertise can lead to costly mistakes. The same goes for strength training. Working with an experienced trainer is like hiring a seasoned financial advisor - they help you navigate the complexities, avoid pitfalls and accelerate your path to success. Having the right guidance ensures your efforts yield the highest returns.
The best time to start investing in yourself was yesterday; the second-best time is today.
Gary Nance is a nationally recognized designer and owner of Gary Nance Designs. At 71 years old, he is the epitome of living life to the fullest. He strength trains regularly with George Cristo, Agents of Change Performance Coaching's Chief Trainer.